5 Rounds for time of:
Bodyweight Front Squatx10
Bodyweight Barbell Rowx10
10 1/2 Burpee-Burpee
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what is 1/2 Burpee-Burpee?
Do a 1/2 Burpee then a full Burpee. 1/2 Burpee=plank pushup position then feet to outside of both hand then back to plank.
Rxed 18:45- 85kg