TuesdayBy Jessica Thomas / October 3, 2011 5 Rounds for time of: Bodyweight Front Squatx10 Bodyweight Barbell Rowx10 10 1/2 Burpee-Burpee
Bill October 4, 2011 at 4:35 am Do a 1/2 Burpee then a full Burpee. 1/2 Burpee=plank pushup position then feet to outside of both hand then back to plank.
what is 1/2 Burpee-Burpee?
Do a 1/2 Burpee then a full Burpee. 1/2 Burpee=plank pushup position then feet to outside of both hand then back to plank.
Rxed 18:45- 85kg