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5 Rounds for time of:

Bodyweight Front Squatx10
Bodyweight Barbell Rowx10
10 1/2 Burpee-Burpee

3 thoughts on “Tuesday”

  1. Do a 1/2 Burpee then a full Burpee. 1/2 Burpee=plank pushup position then feet to outside of both hand then back to plank.

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