Clean- 1,1,1,1,1
Then
Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood
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Wod as rx’d
10:32
Next time sub-9
120kg Clean, 3 fails at 130kg. 9:03 Rxed on the metcon, tough one.
120kg Clean, 9:25 Rxed on the metcon, have lower back pain/soreness like a 90yr old man haha
Lower back toasty? No worries then, tomorrow should be an easy day.