“Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
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Take the first step towards getting the results that you want!
40:08.
22 min PR
46:39 Rx’d
16 minute PR from YB pull-ups. Take that, Kip!
Monster PRs all around today, I mean FUCK, 22 minutes and 16 minutes. Boss!
I finished in 33:44. About a 6 minute PR.