Tuesday

“Murph”

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

For time.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

3 thoughts on “Tuesday”

  1. Monster PRs all around today, I mean FUCK, 22 minutes and 16 minutes. Boss!

    I finished in 33:44. About a 6 minute PR.

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