5 Rounds for Time of:
4- 360 degree rotational pushups (2 R/2 L)
6- 80kg Jump Shrugs
8- HSPU
10- Bar Rollouts
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23:23 rxed. Big time PR for me tonight. Close to 20 minutes
22:20
50kg jump shrug
3 HSPU (help onto wall, barely bent elbows)
spent!
13:40. First Chalk and go in awhile. Felt good.