Clean- 1,1,1,1,1
Then
Death by 60% 1 RM Cleans
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110, 120, 130 (PR) ,135 (PR), 140 (PR) Finally 3 blues baby! Next to drop, 4 blues.
Metcon- 3 reps of 8 minutes with 85k.
Cleans – 30, 35, 40, 47.5, 52.5 (f)
Death – 6 reps of 13 min with 30kg