Tuesday

Barbell Row- 3,3,3,3,3

Then

AMRAP in 12 Minutes of:

2 Rope Climbs
4 80/40k Front Squats
6 HSPU
8 T2B
10 Lateral Barbell Jumps

9 thoughts on “Tuesday”

  1. Did clean and jerk. Emom for 10 mins. 8@105k, 2@120k

    Metcon. 5 rds. +(climbs,hspu,t2b, 3 lateral bb jumps)

  2. 60; 80; 90; 95; 100 f; 100 kg
    Metcon 3 full rounds; 4th round thru 2 bb jumps
    Scaled down to 60 kg for front squats

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