Barbell Row- 3,3,3,3,3
Then
AMRAP in 12 Minutes of:
2 Rope Climbs
4 80/40k Front Squats
6 HSPU
8 T2B
10 Lateral Barbell Jumps
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80, 90, 100, 110, 120
3 rounds rxed
Booger snots
Did clean and jerk. Emom for 10 mins. 8@105k, 2@120k
Metcon. 5 rds. +(climbs,hspu,t2b, 3 lateral bb jumps)
Nice metcon
2 @110k rather
60; 80; 90; 95; 100 f; 100 kg
Metcon 3 full rounds; 4th round thru 2 bb jumps
Scaled down to 60 kg for front squats
to be noted, jeff b did all his squats zercher style
i admit it
Rowdy