Press- 3,3,3,3,3
Then
12 Mintute AMRAP:
1 SDHP
1 Swing
1 Goblet Squat
2 SDHP
2 Swings
2 Goblet Squats
Continue adding 1 rep each movement for 12 minutes
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Press 42.5k/52.5/57.5/62.5/67.5fail@2rep
Metcon 9rounds plus 10 swings.