Snatch- 1 rep every minute on the minute (emom) for 15 minutes
Then
AMRAP in 8 minutes of:
Hang snatch 50/35k, 5 reps
Lateral Barbell Jumps, 15 reps
Snatch- 1 rep every minute on the minute (emom) for 15 minutes
Then
AMRAP in 8 minutes of:
Hang snatch 50/35k, 5 reps
Lateral Barbell Jumps, 15 reps
Met con
Rxed 8 rounds+5 snatch+6 bb jumps