Back Squat- 3,3,3,3,3
Then
100 reps with bodyweight on the bar in as few sets as possible
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
190kgx3x2. 85kgx50, 85kgx30, 85kgx20
77.5k x 1
40k x 50, 40k x 50
120 130 140 145(1) 142.5(1)
85 kg 4 sets
All for Cassie using Bodyweight next time? I.