Take 10 Minutes Find 1RM Turkish Get up
12 Minutes:
50 1/2 Burpee-Burpees
2 Minute Bar Hang
100 1.5/1 pood Cleans (50R/50L)
Max Reps T2B
Score is T2B reps.
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TGU maxed at 55LB dumbbell each side
37 cleans
TGU- 100 L/115 L. 13 T2B.
TGU – 45lb each arm
73 cleans