Wall Balls, Double Unders, Sumo Deadlift High-Pulls

Strength/Skill

Press

5 @ 75%

3 @ 85%

1+ @ 95%

3 @ 85%

3+ @ 85%

*These percentages are based off of 90% of your 1 rep max

 

Metcon

3 rounds for time:

25 Wall Balls 20/14#

50 Double Unders

25 Sumo Deadlift High Pulls 24/16 kg