Each Round for time:
5 Rounds of:
20 60kg SDHP
20 Rotational Barbell Jumps (10 starting left, 10 Starting Right)
100yd Shuttle Run (25yd increments)
20 Pullups
Rest 2 minutes between each round
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Each Round for time:
5 Rounds of:
20 60kg SDHP
20 Rotational Barbell Jumps (10 starting left, 10 Starting Right)
100yd Shuttle Run (25yd increments)
20 Pullups
Rest 2 minutes between each round