Each Round for time:
5 Rounds of:
20 60kg SDHP
20 Rotational Barbell Jumps (10 starting left, 10 Starting Right)
100yd Shuttle Run (25yd increments)
20 Pullups
Rest 2 minutes between each round
Each Round for time:
5 Rounds of:
20 60kg SDHP
20 Rotational Barbell Jumps (10 starting left, 10 Starting Right)
100yd Shuttle Run (25yd increments)
20 Pullups
Rest 2 minutes between each round
Brutal!
2:29, 3:21, 3:41, 3:49, 4:28