WednesdayBy Jessica Thomas / December 6, 2011 AMRAP in 20 minutes of: 15- K2E 10- Jumping Lunges 5- In-Out pushups to 20kg plates
Cassie December 7, 2011 at 6:29 pm 6 rounds + 15 K2E 1:00 in after 1st round with all kip…downhill from there. 8 rounds next time!
6 rounds + 15 K2E
1:00 in after 1st round with all kip…downhill from there.
8 rounds next time!
10rds+k2e+jumping lunges.
9 rounds + 7 k2e
12 Rounds+ 7 K2E
Cassie=Boss