AMRAP in 20 minutes of:
TGUx10 (5 Each Side) 1.5/1 pood
KB Swingsx20 1.5/1 pood
KB Sotts Pressx10 Reps (5 each side) 1.5/1 pood
Squatsx20 reps
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want
Sotts press. My favorite.
2 + 9 T-GU
16 kg T-GU and swings
12 kg Sott
3 rds + 3 tgu
Rx