AMRAP in 20 minutes of:
TGUx10 (5 Each Side) 1.5/1 pood
KB Swingsx20 1.5/1 pood
KB Sotts Pressx10 Reps (5 each side) 1.5/1 pood
Squatsx20 reps
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Sotts press. My favorite.
2 + 9 T-GU
16 kg T-GU and swings
12 kg Sott
3 rds + 3 tgu
Rx