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WOD

Wednesday

Jan 3, 2012
Jessica Thomas
1 min read
CrossFit training with wall ball

AMRAP in 20 minutes of:

TGUx10 (5 Each Side) 1.5/1 pood
KB Swingsx20 1.5/1 pood
KB Sotts Pressx10 Reps (5 each side) 1.5/1 pood
Squatsx20 reps

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