Power Clean- 3,2,1,3,2,1
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95lbs)
The ORIGINAL CrossFit ladies:
Related Posts.
related posts
Power Clean- 3,2,1,3,2,1
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95lbs)
The ORIGINAL CrossFit ladies: