Power Clean- 3,2,1,3,2,1
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95lbs)
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This was why I started doing CrossFit! Hit ‘er hard!
This was why I started doing CrossFit! Hit ‘er hard!
Power Clean–40, 47.5 (f), 47.5, 45, 47.5 (1), 50
nasty in a bad way
“Nasty Girls”
Subbed 10 pull-ups + 10 dips for 7 Muscle-ups (ring dips 1st round, then bar dips)
75 lb Hang power clean
24:24
pure nastiness. also in a bad way