Wednesday

Power Clean- 3,2,1,3,2,1

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95lbs)

The ORIGINAL CrossFit ladies:

3 thoughts on “Wednesday”

  1. Power Clean–40, 47.5 (f), 47.5, 45, 47.5 (1), 50
    nasty in a bad way

    “Nasty Girls”
    Subbed 10 pull-ups + 10 dips for 7 Muscle-ups (ring dips 1st round, then bar dips)
    75 lb Hang power clean

    24:24
    pure nastiness. also in a bad way

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