“The Berger Beater”
AMRAP in 20 minutes of:
5 burpees
10 1.5 pood KB Swing
15 Squats
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Take the first step towards getting the results that you want!
12 rounds plus 5 squats
19 +burpees, +6 swings. About 2 Rounds better than last go. Into the 20s next time for sure.
12rds + 7 squats
Terrible
15 + 12 squats. I’ll get you next time, 16!!
13 rounds!