Deadlift- 5×5
Then
AMRAP in 5 minutes of:
10 SDHP 42.5k/95#
20 Double Unders
Pray not for lighter burdens, but stronger backs.
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170 kg 5×5
Met con 4 rounds +10 sdhp
Deadlift – 82.5k
AMRAP – 4 + 3 SDHP
Deadlift- 210k
Metcon- 7 +5 SDHP