5 Efforts- 100m Row
Then
40- 50kg Thrusters
400m Run
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17.6 best time on row
then
5:32 on metcon
20.0 row
4:37 metcon
18 seconds was my best, couldn’t keep my ass on the seat.
Metcon 7:36, at 40kg. Had nothingleft after Tuesday’s cleans.