Wednesday

5 Efforts- 100m Row

Then

40- 50kg Thrusters
400m Run

3 thoughts on “Wednesday”

  1. 18 seconds was my best, couldn’t keep my ass on the seat.

    Metcon 7:36, at 40kg. Had nothingleft after Tuesday’s cleans.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro