Max Muscle ups in 20 minutes.
For Every MU miss do 25 yd Broad Jump.
Or
5 Rounds of:
Bar Dips for max reps
2/1.5 pood Goblet Walk in 25 yd increments
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Max Muscle ups in 20 minutes.
For Every MU miss do 25 yd Broad Jump.
Or
5 Rounds of:
Bar Dips for max reps
2/1.5 pood Goblet Walk in 25 yd increments
41 m.ups
Damn cuz!! Made my 13 look sad. I was all happy too!