5 Minute Max Snatches- 1.5/1 pood
Rest 3 minutes
5 Minutes Max Wallballs
Rest 3 minutes
5 Minutes Max Meter Row
-Order Does not matter.
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want
“I’m a cowboy, on a rowing machine I ride, and I’m W.O.D ed, wannnnted dead or alive”
125 snatch. 91 wallball (pretty sure I only did 4 minutes). 1307m Row.
103 snatch. 88 wall ball. 1285 row. Boo