Power Clean- 1 rep Every minute on the minute for 15 minutes
Then
20,15,10,5 reps for time of:
60/40kg Power Clean
24″/20″
Power Clean- 1 rep Every minute on the minute for 15 minutes
Then
20,15,10,5 reps for time of:
60/40kg Power Clean
24″/20″
In honor of mr shifflers current disdain towards the metric system:
power cleans 247.5 #
Met con
5:17
Power Clean – 55k
Metcon – 8:51