4 Rounds for time of:
Run 400m
25 Clapping Pushups
25 Pushups
25 Table Top Pushups
1 minute Pushup plank hold
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4 Rounds for time of:
Run 400m
25 Clapping Pushups
25 Pushups
25 Table Top Pushups
1 minute Pushup plank hold
35:05
26:20