Strength:
Your Next Lift. 3 sets of 5 reps
Metcon:
20 minute emom:
- 15 Barbell row- 95/65
- 10 Russian twists 25/15
- 15/12 pushups
- 30s hollow hold
Related Posts.
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Your Next Lift. 3 sets of 5 reps
20 minute emom: