Workout of the day e1566240622780

WOD

Strength:

Your Next Lift. 3 sets of 5 reps

Metcon:

20 minute emom: 

  1. 15 Barbell row- 95/65 
  2. 10 Russian twists 25/15 
  3. 15/12 pushups 
  4. 30s hollow hold