STRENGTH
C2B Pull-ups
CONDITIONING
Every 4:00 x 5 Sets:
15 Hang Power Cleans (135, 95)
15 Bar Facing Burpees
EXTRA CREDIT (AFTER CLASS)
KB Triceps Extensions: 4 x 10. Rest 60s.
Related Posts.
related posts
C2B Pull-ups
Every 4:00 x 5 Sets:
15 Hang Power Cleans (135, 95)
15 Bar Facing Burpees
KB Triceps Extensions: 4 x 10. Rest 60s.