Workout of the day e1566240622780

WOD: Chest to Bar, Hang Power Clean, Burpees

STRENGTH

C2B Pull-ups

CONDITIONING

Every 4:00 x 5 Sets:
15 Hang Power Cleans (135, 95)
15 Bar Facing Burpees

EXTRA CREDIT (AFTER CLASS)

KB Triceps Extensions: 4 x 10. Rest 60s.