WOD: Fight Gone Bad > Wallballs, Sumo Deadlift High Pull, Box Jumps, Push Press, Rowing


“Fight Gone Bad”
3 Rounds of:
60s of Wall balls (20, 14)
60s of SDHP (75, 55)
60s of Box Jumps (20)
60s of Push Press (75, 55)
60s of Calories on the Rower
60s Rest


AMRAP 10 “Recovery”
100 Meter Run
10 Calorie Row
10 Calorie Bike

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