At Home WOD:
Conditioning
“Filthy Fifty Home Version”
For time:
50 Alternating Step-ups on an elevated surface of 16-20″
50 Banded Pull-aparts
50 American Kettlebell Swings
50 Walking Lunges
50 Reverse Crunch
50 Single Arm Push Press (split right/left)
50 Supermans
50 Squat Jumps
50 Burpees
50 Double Unders
– Goal: Have fun and get creative if needed with objects used (if you do not have access to DBs or KBS.)
Finisher: Elbow Plank – Who can hold the longest!?