Check out our FREE Blueprint to Thrive webinar here.

WOD: Friday November 11, 2022: Veterans’ Day


For Time:
1000 Weighted Box Step Ups 20″

*45/35 added in weight – ruck, plate, vest, or DB

**750/500/250/100 reps are all options for completion

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro