STRENGTH
1) Front Box Squat: 5-4-3-2-1+. Rest 2:00
2) Power Snatch: 3 x 3, touch n go warm-up. Rest 60s.
METCON
“Snatch Balls”
AMRAP 7:
7 Power Snatch (95, 65)
10 Wall Balls (20, 15)
EXTRA CREDIT
Single Leg Glute Bridge x 150 reps (total). Opposite leg rests while other leg works – alternate sets back and forth performing 15-20 reps per set.