Strength
MULTIPLE PAUSE FRONT SQUAT
Build to a 4RM in 6 sets. Rest 2:00
– 4, 4, 4, 4, 4, 4
– pause slightly below parallel and slightly above, both for a 1 count.
– beat last week’s top weight
HYBRID STANCE RDL
4 x 8-10. Rest 90s – 2:00
– 2-3 warm-up sets.
– slightly heavier than last week
Metcon
5 rounds of:
Air Bike/Rower Sprint 30s. Rest 2:00
Accessory
ADDUCTOR PLANK
3 x 30s each.
– Keep shoulders and hips stacked