WOD: Saturday, 9/18/2021: Partner Conditioning with Karen

For time:
1 Mile Medball Run (20/14)
150 Partner Wall balls
1 Mile Run – no medball

– Goal: The goal today is to come up with a strategy that allows you to stay consistent but the emphasis is on fun today!

FYI: We are testing Karen next Thursday so use today as an opportunity to refine your Wall Ball technique.

TIME CAP = 30:00

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