Workout:
For Time:
200 M run
40 Box Jumps (24/20)
600 M run
80 Alt. DB Goblet Box Step Overs (50/35)(35/20)
600 M run
40 Box Jumps
200 M Run
Finisher:
EMOM x 8 Min.
:40 Alt. Seated Arnold Press
:40 DBL DB OH Hold
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