Strength:
Back Squat
3 sets of 3 reps
90% of 1 Rep Heavy>
70%; 80%; 90%
Workout: Punch Out
For Time:
Run 800 M
30 Thrusters (115/75)(75/55)
30 Lateral Burpee over Bar
Related Posts.
related posts
Back Squat
3 sets of 3 reps
90% of 1 Rep Heavy>
70%; 80%; 90%
For Time:
Run 800 M
30 Thrusters (115/75)(75/55)
30 Lateral Burpee over Bar