STRENGTH
Push Press: 2RM in 9 sets. Rest 2:00
CONDITIONING
2 RFT:
150 Double Unders
75 Calorie Row or 50 Calorie Bike
50 DB Push Press (50, 35)
20:00 Time Cap
ACCESSORY & RECOVERY WORK:
– Global Foam Roll Lats x 60s each
– Half-Kneeling Biphasic Pec Strech x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale