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WOD: Thursday, 2/24/22: Recovery Style Workout


10:00 EMOM:
Odd Minute: AMRAP of 4 Ground to Overhead (25/15) + 4 Alt. V-Ups
Even Minute: :50 Cardio Choice Moderate pace

Rest 3:00

10:00 EMOM:
Odd Minute: AMRAP of 4 Russian KB Swing + 4 Alt. Reverse Lunges
Event Minute: :50 Cardio Choice Moderate Pace

Yoga Flow:

:60 Pigeon on Right
:60 Dragon on Right
:60 Pigeon on Left
:60 Dragon on Left
2:00 Frog Stretch
2:00 Rebound

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