Workout:
10 Min EMOM :
Min 1: AMRAPs of 4 Alternating Sit-Thrus + 4 Air Squats
Min 2: Moderate Pace Row, Bike, Jog
Rest 3:00
10 EMOM:
Min 1: AMRAP of 4 Russian Twists + 4 Up Down
Min 2: Moderate Row, Bike, Jog
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