Zercher Box Squat; Overhead Squats; Wall balls; Burpees


  1. Zercher box squat: 2RM. Rest 2:00
    1. Parallel box height
    2. 8×2
  2. Overhead Squat
    1. 3-4 sets working up to desired metcon weight


4 RFT:

21 wallballs (20,14)

15 lateral burpees over bar

9 Overhead Squats (135,95)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro