Zercher Box Squat; Overhead Squats; Wall balls; Burpees

Strength:

1. Zercher box squat: 2RM. Rest 2:00
   1. Parallel box height
   2. 8×2
2. Overhead Squat
   1. 3-4 sets working up to desired metcon weight

Then:

4 RFT:

21 wallballs (20,14)

15 lateral burpees over bar

9 Overhead Squats (135,95)