Strength:
- Zercher box squat: 2RM. Rest 2:00
- Parallel box height
- 8×2
- Overhead Squat
- 3-4 sets working up to desired metcon weight
Then:
4 RFT:
21 wallballs (20,14)
15 lateral burpees over bar
9 Overhead Squats (135,95)
Strength:
Then:
4 RFT:
21 wallballs (20,14)
15 lateral burpees over bar
9 Overhead Squats (135,95)