Zercher Box Squat; Overhead Squats; Wall balls; Burpees

Strength:

  1. Zercher box squat: 2RM. Rest 2:00
    1. Parallel box height
    2. 8×2
  2. Overhead Squat
    1. 3-4 sets working up to desired metcon weight

Then:

4 RFT:

21 wallballs (20,14)

15 lateral burpees over bar

9 Overhead Squats (135,95)

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