We are closed 6-12 to 6-19. Classes resume Saturday 6-20.
In the case I can not post up tomorrow night Plan to:
Run 5k (0n 6-13-09)
Scale as needed.
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Take the first step towards getting the results that you want!
took a early run on 6-13-09 ran 5K in 29:16 with only a 10 second walking break. Feel great short recovery time and not out of breath looking foward to destroying my PR next time!