Results For Category: "Blog-new"
September 7, 2022
7th Annual Billy Bogan Fundraiser
Come do a Workout and Help Support Not One, But TWO Local Charitable Organizations Saturday, September 24, 20228:00 AM9:00 AM10:00 AM CrossFit Renaissance will open…
March 18, 2022
The Results Are In……for the 2022 Intramural CrossFit Open!
This year’s Intramural CrossFit Open was kinda special! The mastermind, Dave Castro, behind the CrossFit Games “stepped down”, workouts were cut down by 1…
March 9, 2022
NEW 6 Week Boot Camp Program
Have you been thinking about starting a fitness routine? Need some consistency and accountability in your life? Maybe even a little shy going alone…
February 8, 2022
Member Spotlight – Meet Fabiana
Today’s Member Spotlight is on Fabiana who joined CrossFit Renaissance in September 2018. When Fabiana enrolled at Crossfit Renaissance, she wanted to get control over…
February 7, 2022
Member Spotlight – Meet Jared!
Our member spotlight this week is on Jared who just celebrated 5 years at CrossFit Renaissance. He started out with the “New You” challenge after…
February 3, 2022
Our Favorite Recipes: Shephards Pot Pie
Navigating nutrition means having multiple strategies that help you meet your goals. We’ve been craving comfort food this winter, and are always on the hunt…
January 27, 2022
The Importance of Functional Training and The Deadlift
Functional movements are at the core of CrossFit training. We train movement patterns and build strength in a way that translates into movements we do…
January 24, 2022
Member Spotlight – Meet Mac!
At CrossFit Renaissance, there is no one “type” of person who joins our program. But one thing we all do have in common – we…
Member Shares His Experience with Virtual Training
When it comes down to it, the hardest part is getting started. There are many reasons, not excuses, I think there are actual reasons, that…
November 24, 2020
SimplyFit Member Story: Colleen!
Meet Colleen! She has been participating in the SimplyFit program for 3 months! Here’s her story! SimplyFit is a program with no complex movements,…