May 2, 2009
Sunday 05/03 Schedule Change
Just a heads up for tomorrow. I will be competing in Strength Fest at Ironsport Gym tomorrow from 10am-2pm. There will be no 10am or…
May 1, 2009
05/02/09 WOD
Back Squat- 3,3,3,3 Finished off with bodyweight on the bar for max reps in one set.
April 30, 2009
Opening Day WOD 05/01/09
5 rounds for time of: 20- Calorie Row 15- 45lb Barbell Thruster 10- Burpees 5- 2 Pood KB Swings
April 27, 2009
Videos Updated
We have been having some fun setting this place up, and can’t wait to open this week. See you all on Friday morning! Here I…
April 26, 2009
Berger Beater
AMRAP 5 burpees 10 1.5 pood KB Swing 15 Squats