May 10, 2009
05/10/09 WOD
Press- 2,2,2,2 100- 1.5 pood KB clean and press for time.
May 9, 2009
Run!
3 Rounds: Run 1 mile Rest as needed between efforts.
May 7, 2009
Havoc.
05/08/09 In anticipation of Dante’s visit I had to program a brutal workout. This one’s for you brother. Here’s one my buddy Jim and I…
May 6, 2009
An archived mainsite WOD, enjoy.
05/07/09 For time: Run 400 meters 21 L-Pull-ups 21 Handstand push-ups Run 400 meters 15 L-Pull-ups 15 Handstand push-ups Run 400 meters 9 L-Pull-ups 9…
May 5, 2009
05/06/09 WOD- Strong!
Deadlift, 3,3,3 Turkish Get Up- 3,3,3
May 5, 2009
Aw Hell…Let’s do a girl.
This will be our first Benchmark WOD. Hit it hard. Cindy 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min…
May 4, 2009
Strength Fest Recap- A true testament to CrossFit
Man, yesterday really was a blast. I competed in Strength Fest at my friend Steve Pulcinella’s Ironsport gym 10th anniversary celebration. Steve really put on…