The CrossFit Renaissance blog

05/10/09 WOD

Press- 2,2,2,2 100- 1.5 pood KB clean and press for time.


3 Rounds: Run 1 mile Rest as needed between efforts.


05/08/09 In anticipation of Dante’s visit I had to program a brutal workout. This one’s for you brother. Here’s one my buddy Jim and I…

An archived mainsite WOD, enjoy.

05/07/09 For time: Run 400 meters 21 L-Pull-ups 21 Handstand push-ups Run 400 meters 15 L-Pull-ups 15 Handstand push-ups Run 400 meters 9 L-Pull-ups 9…

05/06/09 WOD- Strong!

Deadlift, 3,3,3 Turkish Get Up- 3,3,3

Aw Hell…Let’s do a girl.

This will be our first Benchmark WOD. Hit it hard. Cindy 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min…

Strength Fest Recap- A true testament to CrossFit

Man, yesterday really was a blast. I competed in Strength Fest at my friend Steve Pulcinella’s Ironsport gym 10th anniversary celebration. Steve really put on…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro