Results For Category: "BTWB Level Workout"

Jerk- 2,2,2,2,2,2,2

Then

“Annie”

50-40-30-20-10 reps, for time of:

Double Under

Sit-up

Front Rack Lunge 5-5-5-5-5

Then

5 rounds for time of:

10 Power Cleans, 135 lbs/95lbs

15 Wall Balls, 20 lbs/14lbs

1. 1 Snatch EMOM 85% 1RM for 10 mins.

2. 5 Efforts: 1 Hang Snatch+3 Overhead Squat 1-1-1-1-1

3. 12-9-6-3 reps, for time of:

Power Snatch, 95/65 lbs

Burpee