Results For Category: "BTWB Level Workout"
Snatch and Jackie
Snatch EMOM for 15:00
Go up in weight each minute
THEN
Jackie
For time:
1k row
50 Thrusters 45/35#
30 Pull-ups
Front Squat and Bradshaw
Speed Front Squats 6 x 3 @ 70%
THEN
Bradshaw
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts 225/155#
12 Pull-ups
24 Double Unders
Front Squat, Deadlift, Push-ups
Speed Front Squat 8 x 3 @ 65%
Rest 1:00 between sets
THEN
10 rounds for time:
15 Deadlifts 135/95#
15 Push-ups
Broad Jump, Shuttle Run, Row, Bench Press, GHD Sit-ups
Max Distance Broad Jump
Shuttle Run – 5 attempts
Row 100 meters, for time
Max Reps Bench Press 135/95#
50 GHD Sit-ups, for time
Press and DT
THEN
DT
5 rounds for time:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Jerks 155/105#
Bench Press and Jack
Bench Press – 1 rep max
THEN
“Jack”
20:00 AMRAP of:
10 Push Press 115/85#
10 Kettlebell Swings 24/16 kg
10 Box Jumps 24/20″
Handstand Hold, L Sit, CrossFit Renaissances, Brenton
5 rounds, alternating every 1:00
Handstand Hold :30
L-Sit :30
Max CrossFit Renaissances
THEN
Brenton
5 rounds for time of:
Bear Crawl 100′
Broad Jump 100′
*Do 3 Burpees every 5 Broad Jumps
Murph
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile
Wittman
7 rounds, for time, of:
15 Kettlebell Swings 24/16kg
15 Power Cleans 95/65#
15 Box Jumps 24/20″
Barbara
5 rounds, each for time, of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
-rest 3:00 between each round
-do not count your rest in your total time