Results For Category: "BTWB Level Workout"

Push Press- 3,3,3,3,3

Then

Row 2k

Front Squat- 3,3,3,3,3

Then

21,15,9 Reps for time of:

Power Clean 115/75#

Thruster 115/75#

“Holleyman”

rounds for time of:

5 Wall Balls, 20/14 lbs

3 Handstand Push Ups

1 Power Clean, 225/155 lbs

Bench Press 3-3-3-3-3

Then

5 rounds for time of:

5 Deadlifts, 275/185 lbs

10 Burpees

OHS- 3,3,3,3,3

Then

21-15-9 reps of:

Kettlebell Snatch (one arm – L), 1.5 pood

Kettlebell Snatch (one arm – R), 1.5 pood

Pull-up

For time:

50 Box Jumps, 24/20 in

50 Jumping Pull-ups

50 Kettlebell Swings, 35/26 lbs

50 Walking Lunges

50 Knees To Elbows

50 Push Press, 45/35 lbs

50 Back Extensions

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders

Hang Power Snatch 1-1-1-1-1-1-1

Then

Complete as many rounds as possible in 20 mins of:

12 Power Snatches, 65 lbs/45lbs

10 Push-ups

Press 5-5-5-5-5

Then

“Karen”

150 Wall Balls, 20/14 lbs

For time

Deadlift- 3,3,3,3,3

Then

Three rounds for time of:

135 pound/95 pound Hang power cleans, 15 reps
15 Burpees

Badger 3 Rounds for time of: 95lb Squat Clean, 30 reps 30 Pullups Run 800 Meters