Results For Category: "CrossFit Benchmarks"
“Cindy”
“Cindy”
AMRAP in 20 minutes:
5 Pullups
10 Pushups
15 Squats
Fight Gone Bad
“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
Fight Gone Bad
1.Wall-ball: 20 pound ball/14#, 10 ft target. (Reps)
2.Sumo deadlift high-pull: 75 pounds/55# (Reps)
3.Box Jump: 20″ box (Reps)
4.Push-press: 75 pounds /55#(Reps)
5.Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
http://youtu.be/DC19O4cgvp4
CrossFit Total
“CrossFit Total”
Back Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
A throwback to the original CrossFit Gym. Where it all started:
Nicole
“Nicole”
Run 400 meters
Max rep Pull-ups
As many rounds as possible in 20 minutes.
Score is total pullups. Note number of runs.
The Bear
The Bear Complex
7 sets of the sequence:
– Power Clean
– Front Squat
– Push Press
– Back Squat
– Push Press
For 5 rounds
Post loads
Rules for the Bear complex
-Can rest anywhere except ground
-Clean starts at ground and goes to full hip extension
-squats+presses can be combined into thrusters
-no time component
-jerking is acceptable
-squat cleans acceptable
-DL’s then hang cleans acceptable
-Can’t recieve bar in sq clean directly to thruster. Must stand first
Your Next Lift and Annie
Your Next Lift
Then
“Annie”
50,40,30,20,10 Reps for time of:
Double Unders
Situps
Spealler says Double Unders are like rest. Get on that:
“Kelly”
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
For Time
187 Unbroken Wallballs from nate schrader on Vimeo.
The Berger Beater
“The Berger Beater” AMRAP in 20 minutes of: 5 burpees 10 1.5 pood KB Swing 15 Squats
The Bear Complex
The Bear Complex 7 sets of the sequence: – Power Clean – Front Squat – Push Press – Back Squat – Push Press For 5…
Helen
“Helen” 3 rounds for time of: 400m run 1.5 pood swingsx21 Pullupsx12