Results For Category: "Lifestyle"
Are you kids too sedentary?
Are you worried that your kids are too sedentary? I am! We live in the city, and we love it. But it is undeniable that…
Tip Tuesday: Eat Every 2-3 hours
Eat Every 2-3 Hours! Helps your metabolic rate. Helps you absorb more nutrients. Prevents over eating throughout the day. Make better food choices. Fuel your…
September 4, 2019
Be Your Own Superhero
You’re looking for something different. You’re not sure what to do. Every day you tell yourself that today will be different. That you won’t hit…
August 30, 2019
You are a leader. Yes, YOU!
You are a leader. You might not realize it. You may not want to be one. But you are. Someone, in some part of your…
Simple. Not Easy.
It’s simple, not easy. This is about a true a statement as possible. Getting where you want to be with your fitness (or anything else,…
Consistency in the Summertime
Coach Bill here with a quick tip that most of us need to hear, especially around this time of year! We still have a few…
Information Overload
The internet is amazing. So much info at our fingertips. It’s easy, it’s accessible and it is free. But if you are anything like me,…
August 10, 2019
Road Blocks to Avoid in Fall
It’s in the air. Fall is right around the corner. Back to bedtimes, homework, uniforms, and SCHEDULES. Every year we establish routines that help us stay…
August 8, 2019
How I Manage Stress!
How I Manage Stress & Keep It Together Stress!!! A word that is used way too often by way too many people! “These bills are…
August 7, 2019
Changing Your Mindset
Trying to balance the responsibilities of work, school, family — LIFE is tough! With our fast paced lives, it’s tempting to look for a quick…