Results For Category: "Lifestyle"

In Jiu Jitsu there’s a thing called “blue belt blues”. In a nutshell, there’s 5 belts in jiu jitsu. In order they are: White, Blue,…

What will a Renaissance Bootcamp class be like?   When you want to see real results and feel better about your health, life and day…

Do you write to do lists, or make resolutions to make changes?  Do you daydream or wish for things to change? I can daydream with…

Dear Friend, The lifestyle we lead today is often stressful, chaotic and fast.  Days turn into months in the blink of an eye, and all…

What does it look like when you are ON? That feeling when you have everything together and organized… How does this impact your self care,…

There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1. It is only…

“But does it work?”  I am proof that our program WORKS!  I have made my own transformation by following the same guidelines that I give…

I joined CrossFit Renaissance, as a staff member,  going on two years ago, and have unique visibility to the internal workings at CFR.  I have…

Hey Guys! Have you seen our monthly newsletter?  This month includes: Super Smoothie recipe How to Get Started with Renaissance Nutrition Member Success Story Getting…

In case you missed it: Bill’s Renaissance Physique programming, was featured in a recent Muscle and Fitness magazine article this past January! A full month of the…