by Bill | Mar 4, 2019 | Metabolic Conditioning, Skill, WOD
GYMNASTICS SKILL CYCLE, WEEK 1 EMOM 12: MINUTE 1: 15s Hollow Hold MINUTE 2: 15s Handstand Hold MINUTE 3: 15 Barbell Rows MINUTE 4: 50 Ft. OH KB Carry each side METCON For time: 30 Push Press (95, 65) 60 Abmat Sit-ups 90 Double Unders 20 Push Press 50 Abmat Sit-ups 100...
by Bill | Jan 7, 2019 | Metabolic Conditioning, WOD
Strength: Upper Body Superset for 5 sets of 5 of: 1) Close Grip Floor Press, rest :45 2) Close Grip Chin Ups, rest :45 Metcon: For Time: 100 Hand Release Push Ups 100 Pendlay Rows (95,65) 100 Push Press (95,65) 100 Abmat Sit...
by CrossFit Renaissance | Apr 12, 2016 | Metabolic Conditioning, Strength, WOD
100 Bench Press 115/75# Run 1 mile Rest 5:00 100 Pull-ups Run 1 mile Rest 5:00 100 Sit-ups Run 1 mile Today is bit of different take on the longer conditioning side of things. Each effort is separated by a nice break, which should allow for the miles to be...
