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5 rounds for time of:

20 Pushups
20 2 pood KB Swings
20 Squats
400m Run

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, ‘Which would I rather live with?’. Facing up to that question, and finding a way to go on, is the real reward, better than any trophy.”
-Lance Armstrong

2 thoughts on “01/22”

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