AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
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What the hell’s a burpee cluster?
Burpee to the bar, then a squat clean, then a thruster. Pure fun!
That is awesome and I’m totally stealing it!